Gentle, effective snoring and sleep apnoea treatment in Wellington
Trusted experts in non‑invasive, custom sleep oral appliances that help you breathe and sleep better. Wake feeling more rested, focused, and better able to enjoy your daily life again.
Why better sleep matters
Better sleep makes everything feel easier. When snoring or sleep apnoea disrupt your nights, it can leave you tired, foggy, and low in energy the next day. Over time, this can affect your mood, focus, and overall wellbeing. When your breathing is supported and your sleep improves, you wake feeling more rested, clearer in your thinking, and better able to enjoy daily life again.
Comfortable, non‑invasive treatment designed around your airway
We specialise in custom sleep devices - small, comfortable oral appliances worn during sleep that gently support your airway to reduce snoring and treat sleep apnoea.
They’re a proven alternative to CPAP for snoring and mild to moderate sleep apnoea, and may also help people with severe sleep apnoea who struggle to tolerate CPAP.
Many people choose oral appliances because they’re simple, quiet, easy to use, and designed to fit naturally into everyday life. We’ll guide you through whether this treatment is right for you and what results you can expect
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Advanced 3D printing ensures an exact fit tailored to your mouth. Every detail is crafted for optimal comfort and effectiveness.
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Gentle and smooth, it stays comfortable throughout the night. Sleep without irritation or disruption.
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Proven to reduce snoring and manage sleep apnoea effectively. Trusted by experts for better sleep outcomes.
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Operates silently to keep nights peaceful and undisturbed. Enjoy uninterrupted sleep every night.
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No need for water or power supply like CPAP machines. Perfect for trips, overnight stays, and outdoor adventures.
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A comfortable alternative to bulky CPAP machines. Provides effective therapy without compromising sleep quality.
Who we help
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People who snore
If snoring is disturbing your sleep, your partner’s sleep, or your confidence, we assess the cause and provide comfortable, effective treatment options to help you breathe and sleep better.
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People who think they might have sleep apnoea
If you wake unrefreshed, feel sleepy during the day, or have been told you stop breathing at night, we offer assessment and home sleep testing to help you understand what’s going on and what to do next.
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People who can't tolerate CPAP
If CPAP hasn’t worked for you, we provide evidence‑based alternatives including precision‑fitted oral appliances - a proven option for snoring and mild to moderate sleep apnoea.
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Partners kept awake by snoring
If snoring is affecting your relationship or your household, we identify the cause and offer solutions that actually work - without discomfort or complicated equipment.
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People with unexplained fatigue
If you’re waking unrefreshed, grinding your teeth, or struggling to stay focused during the day, it may be a sign your breathing isn’t stable at night. We can assess this and provide treatment to help restore your energy and clarity.
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People wanting a comfortable, non-invasive treament
If you prefer a simple, quiet, portable option for snoring or sleep apnoea, we specialise in custom sleep devices - comfortable oral appliances designed to support your airway naturally while you sleep.
What We Offer
We offer a complete pathway for snoring and sleep apnoea treatment in Wellington - from screening and diagnosis to comfortable, non‑invasive therapy and ongoing support.
FREE SCREENING
Check your risk of snoring or sleep apnoea with an in‑person or virtual screening. Understand what’s causing your symptoms and the best next steps for improving your sleep.
PERSONALISED SLEEP SOLUTIONS
Your treatment plan is tailored to your symptoms, lifestyle, and sleep goals - ensuring the approach fits naturally into your everyday life.
PROFESSIONAL GUIDANCE
Dr Jessica Harris provides specialised guidance in Oral Appliance Therapy. Receive expert, personalised care from a Wellington clinician focused on helping you breathe and sleep better.
COMFORT-FOCUSED THERAPY
Our oral appliances are designed for all‑night comfort, helping you sleep peacefully without irritation, noise, or bulky equipment.
THREE-MONTH TRIAL
Try a custom oral appliance risk‑free for three months. If you’re not satisfied with your results, return it and receive 80% of your fee back.
ONGOING SUPPORT
We provide follow‑up care, adjustments, and long‑term support to maximise your results and keep your sleep improving over time.
What our patients say…
3 Simple Steps To Better Sleep
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Step 1: FREE Screening
Many adults who snore may have undiagnosed sleep apnoea, a condition that can affect health and wellbeing. Sleep Matters offers a free consultation to discuss sleep patterns, review symptoms, and assess risk.
Appointments can be booked in-clinic or online, providing flexibility for different schedules. Early assessment helps identify the most suitable approach for improving sleep quality.
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Step 2: At-Home Sleep Study
A sleep study conducted at home monitors breathing, oxygen levels, and overall sleep patterns. Results are reviewed by a specialist Sleep Physician, providing an official diagnosis for accurate management.
Home-based testing is simple, convenient, and non-invasive. Understanding sleep patterns allows informed decisions about treatment and supports long-term health improvements.
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Step 3: Custom Oral Appliance
Advanced digital scanning creates oral appliances designed for optimal fit, comfort, and effectiveness. These devices support better breathing, reduce snoring, and improve overall sleep quality.
Standard over-the-counter options often fail to deliver results. Custom appliances offer a reliable, safe, and comfortable solution for long-term sleep improvement.
Oral Appliance Therapy (often known as Mandibular Advancement Splints (MAS), are custom-made oral devices designed to support breathing during sleep. They work by gently stabilising the lower jaw in a slightly forward position, helping to keep the airway open throughout the night.
By improving airway stability, Oral Appliance Therapy can significantly reduce snoring and effectively manage obstructive sleep apnoea. A discreet, comfortable alternative to CPAP, it is a practical solution for those wanting a non-invasive treatment that fits easily into everyday life and supports better, more restful sleep.
What is Oral Appliance Therapy?
Expert Care for Better Sleep
“There is something very special about seeing the transformation in the people we treat - from sleep deprived, sleeping in a different room to their partner because of snoring, struggling with sleep related health problems - to well rested, back in the same bed after many years, and an improvement in their over-all health and wellbeing” - Dr Jess.
Dr Jessica Harris
Specialised care matters when it comes to treating snoring and sleep apnoea - and Dr Jess is one of New Zealand’s most qualified dental clinicians in Dental Sleep Medicine.
Having gained recognition as a Dental Sleep Medicine Qualified Dentist (American Academy of Dental Sleep Medicine) and being a recipient of the International Certificate of the American Board of Dental Sleep Medicine (American Board of Dental Sleep Medicine), her expertise ensures every patient is cared for with knowledge and compassion, with a commitment to helping them sleep and feel their best.
Wellington’s trusted dental experts for the treatment of snoring and sleep apnoea
Discover how oral appliance therapy works
These short videos from the American Academy of Dental Sleep Medicine explain how oral appliances work, why they’re effective, and why many people prefer them over CPAP.
A clear overview of how oral appliances reduce snoring and treat sleep apnoea.
A simple explanation of how airway support works, who benefits most, and what to expect from treatment.
Frequently Asked Questions
Find quick answers to the most common questions about snoring, sleep apnoea, and how our Wellington clinic can help.
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Yes - Sleep Matters is a dedicated sleep clinic based in Kelburn, Wellington. We specialise in the assessment and treatment of snoring and sleep apnoea. We focus on comfortable, non‑invasive solutions such as custom oral appliances, supported by expert clinical care.
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We provide a complete pathway for people experiencing snoring or sleep apnoea, including:
Free screening appointments
At‑home sleep studies
Custom oral appliance therapy
Ongoing follow‑up and adjustments
Support for people who cannot tolerate CPAP
Our goal is to make diagnosis and treatment simple, comfortable, and accessible for Wellington patients.
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Yes - Dr Jess is one of New Zealand’s few dentists with advanced training in Dental Sleep Medicine. We provide custom oral appliance therapy for snoring and obstructive sleep apnoea, using digital scanning and evidence‑based treatment protocols. This service is fully available at our Wellington clinic.
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Absolutely. We help people with:
Snoring
Suspected sleep apnoea
Mild to moderate obstructive sleep apnoea
CPAP intolerance
Daytime fatigue related to poor sleep
We assess your symptoms, arrange a sleep study if needed, and provide comfortable, effective treatment options tailored to your needs.
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Bookings can be made by calling 0800 130 043 or emailing hello@nzsleepmatters.co.nz. Free screening appointments may be arranged in-clinic or online.
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No referral is needed. You can book directly with us for a free screening, and we’ll guide you through whether a sleep study or oral appliance is appropriate. If a sleep study is required, we arrange this for you - no GP referral required.
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You can book online anytime or contact us directly. We offer both in‑clinic and virtual appointments to suit your schedule. Most people start with a free screening so we can understand your symptoms and recommend the right next steps.