Stop Snoring and Save Your Relationship: The Science Behind Oral Appliance Therapy

Introduction

Snoring is more than just an annoying nighttime habit—it can be a major strain on relationships, causing frustration, resentment, and even leading couples to sleep in separate rooms. While many so-called remedies exist, from nasal strips to pillows claiming to keep your airway open, the scientific community has identified one of the most effective treatments: oral appliance therapy (mandibular advancement splints, or MAS).

In this blog post, we’ll explore the science behind oral appliances, why experts consider them the best solution for snoring, and how they can help you restore peaceful nights—and harmony in your relationship.

The Science of Snoring: Why It Happens

Snoring occurs when airflow is partially obstructed during sleep, causing soft tissues in the throat and airway to vibrate. Some of the most common causes of snoring include:

• Relaxation of throat muscles due to deep sleep, alcohol, or sedatives.

• Excess weight, leading to fatty tissue around the neck that restricts airflow.

• Nasal congestion from allergies or structural issues like a deviated septum.

• Sleep position, particularly sleeping on your back, which encourages airway collapse.

• A naturally narrow airway, which some people inherit genetically.

If left untreated, snoring can worsen over time, potentially leading to obstructive sleep apnea (OSA)—a condition associated with serious health risks like high blood pressure, heart disease, and diabetes.

Why Oral Appliance Therapy Works: The Evidence

Oral appliance therapy involves wearing a mandibular advancement splint (MAS), a custom-fitted device that gently shifts the lower jaw forward. This adjustment keeps the airway open by preventing the collapse of soft tissues at the back of the throat.

Scientific Studies Supporting Oral Appliances

Numerous clinical studies confirm that oral appliance therapy is one of the most effective treatments for snoring and mild to moderate OSA. Here are some key findings:

• American Academy of Sleep Medicine (AASM) Recommendation
  The AASM officially endorses mandibular advancement splints as a first-line treatment for snoring and mild-to-moderate obstructive sleep apnea. Their studies show that oral appliances reduce snoring in 90% of patients who consistently use them.

• Comparison with CPAP Therapy
  While Continuous Positive Airway Pressure (CPAP) therapy is often prescribed for sleep apnea, research suggests that oral appliances have higher patient compliance. Many people find CPAP machines uncomfortable, leading to poor adherence. According to a study published in Chest Journal, up to 50% of CPAP users abandon their treatment, whereas oral appliances are tolerated by the vast majority of users.

• Improved Sleep Quality for Partners
  A study in Sleep Medicine Reviews found that oral appliances not only reduce snoring but also significantly improve sleep quality for bed partners, leading to better relationship satisfaction and reduced sleep disturbances.

• Health Benefits Beyond Snoring
  In addition to reducing snoring, mandibular advancement splints have been shown to lower blood pressure, reduce daytime fatigue, and improve cognitive function in people with mild OSA.

Why Experts Consider Oral Appliances the Best Snoring Solution

Experts favor oral appliance therapy for several reasons:

1. Non-Invasive and Comfortable
   Unlike CPAP machines that require a mask and airflow tubing, MAS devices are small, portable, and easy to wear.

2. Custom Fit for Maximum Effectiveness
   Unlike generic anti-snoring devices, custom-made oral appliances are designed to fit perfectly to your mouth, ensuring comfort and effectiveness.

3. Higher Compliance Rates
   Since oral appliances are easier to use and more comfortable than CPAP, patients are more likely to stick with treatment, leading to better long-term results.

4. Immediate Results
   Many patients report a dramatic reduction in snoring within the first few nights of using an oral appliance, improving sleep quality almost instantly.

5. Improved Relationship Quality
   Sleep disturbances are one of the top reasons couples sleep apart. By eliminating snoring, partners can finally enjoy restful sleep together again, leading to greater emotional connection and intimacy.

How to Get an Oral Appliance for Snoring

If you’re considering an oral appliance, follow these steps:

1. Consult a Sleep Specialist or Dentist

Not all oral appliances are created equal. A dentist specialising in dental sleep medicine (such as Dr Jess at the Sleep Matters Clinic) can evaluate your snoring and determine if a mandibular advancement splint is right for you.

2. Get a Custom-Fitted Device

A custom-fitted oral appliance is far superior to over-the-counter options. At Sleep Matters our highly trained dentist will take a digital scan of your teeth and create a device tailored to your mouth.

3. Follow Up for Adjustments

After receiving your oral appliance, periodic check-ups ensure it remains effective and comfortable over time.

4. Stick to the Treatment

Like any medical treatment, consistency is key. Wearing your oral appliance every night will maximize its benefits.

Conclusion: Take Action to Stop Snoring Today

Snoring doesn’t just affect your sleep—it can damage your health and relationships. Thankfully, science-backed oral appliance therapy offers a proven solution. With a simple, comfortable device, you can eliminate snoring, improve sleep quality, and restore peace to your bedroom.

If you or your partner struggle with snoring, don’t wait— get in touch with the Sleep Matters Clinic today and take the first step toward restful nights and a healthier relationship!