Travelling with your Oral Appliance : Tips for Better Sleep on the Go
If you use an oral appliance to manage your snoring or sleep apnoea, travelling can present unique challenges. However, with a little preparation, you can maintain your sleep quality and ensure your device stays in top condition while on the move. Here are some essential tips to help you travel with your oral appliance effectively.
1. Oral Appliance vs. CPAP – Travel Made Easier
Travelling with an oral appliance is significantly easier than carrying a CPAP machine. Oral appliances are small, lightweight, and don’t require power, making them ideal for hassle-free travel. Unlike CPAP machines, which require masks, hoses, and an external power source, oral appliances can be easily packed and used anywhere, allowing for greater flexibility and comfort on the go.
2. Pack a Protective Case
Your oral appliance is a crucial part of your sleep routine, so keeping it safe is essential. Always store it in a sturdy case to protect it from damage and contamination while traveling. The case your appliance comes in from the Sleep Matters Clinic is the perfect way to keep it safe both at home and while away.
3. Bring Cleaning Supplies
Maintaining good hygiene is key to prolonging the lifespan of your appliance and preventing infections. Pack a small travel-size cleaning kit, including:
A soft-bristled, appliance-specific cleaning brush (as supplied by the Sleep Matters Clinic)
Mild, non-abrasive liquid soap
Denture or retainer cleaning tabs/solution
4. Stick to Your Routine
Travel can disrupt your sleep schedule, but try to stick to your usual bedtime habits. Using your oral appliance consistently will help ensure that you continue to sleep well and manage your snoring and sleep apnoea effectively.
5. Plan for Different Climates
If you're traveling to a place with extreme temperatures, be mindful of how they may affect your appliance. Avoid exposing it to direct sunlight or excessive heat, as this could alter its shape.
6. Stay Hydrated and Avoid Alcohol
Traveling can lead to dehydration, which may worsen sleep apnoea symptoms. Drink plenty of water and avoid alcohol, especially before bedtime, to ensure better rest.
7. Research Accommodation Options
Check if your hotel or accommodation provides a clean and quiet sleeping environment. Bringing your own pillow or noise-canceling earplugs can also enhance sleep quality.
Final Thoughts
Travelling with an oral appliance doesn’t have to be stressful. With proper planning, you can maintain your sleep routine and enjoy your trip without compromising your health. If you have concerns, speak with the friendly team at the Sleep Matters Clinic before you leave.
Need More Travel Tips? If you’re looking for personalised advice on managing sleep apnoea while traveling, contact our team today for expert guidance.